An estimated 14 percent of U.S. adults are lacking this mineral responsible for making red blood cells, according to a ...

Learn about the critical signs and symptoms of vitamin B12 deficiency, its impact on health, and why you should not ignore ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

after all shares some common symptoms with other deficiencies like vitamin D and iron? Emma Wedgwood, an advanced aesthetic nurse, says signs of a deficiency may look like “fatigue, weakness ...

In an unusual case, a 48-year-old woman from Chengdu in China suffered a bone fracture simply by turning over in her sleep, an injury doctors say is linked to years of excessive sun avoidance.

Other nutrients, like omega-3s, fiber, antioxidants, vitamins and minerals also play a ... or you have any symptoms of vitamin D deficiency—including depression, weak bones and high blood ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...