Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

MUSCLE weakness and fatigue. Forgetfulness and mouth ulcers. Blurred vision and balance issues. It can be easy to blame these ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Addressing nutrient deficiencies in vitamin D, B12, C, and folate offers a holistic avenue to manage chronic pain and ...

This is a big deal. Not only do our bodies need vitamin D to properly function, but not getting enough of the nutrient can ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Many people dismiss persistent bone aches as age-related, but experts warn that some symptoms may signal cancer, infection, ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.