Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C ... powerful seeds contain zinc, a mineral which can aid in wound healing ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

Here are 15 foods that are rich in calcium, many of which are non-dairy. One tablespoon (9 grams) of sesame seeds contains 9% of the DV for calcium, plus other minerals, including copper ...

The food you eat can influence heart disease risk factors, including: Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals ...

Last week, the United Nations warned more than 14,000 babies would die of malnutrition in 48 hours if Israel continued to ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Last week, the United Nations warned more than 14,000 babies would die of malnutrition in 48 hours if Israel continued to block aid from entering ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...