Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

Here are 15 foods that are rich in calcium, many of which are non-dairy. One tablespoon (9 grams) of sesame seeds contains 9% of the DV for calcium, plus other minerals, including copper ...

Keep in mind that cutting a child’s calorie intake may increase their risk of nutritional deficiencies, slow growth, and foster a challenging relationship with food or an eating disorder.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

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Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

How long food poisoning lasts depends on the cause ... Electrolytes are essential minerals, such as calcium, potassium, and sodium, that help the body use fluids and function efficiently.