While vitamin A is essential for healthy skin, taking too much can be harmful. The recommended daily intake of vitamin A for adults is 700-900 micrograms, so you’ll want to choose a supplement ...

Here’s how vitamins and minerals affect skin health, as well as the best supplements recommended by dermatologists for healthy skin. A Guide To The Best Vitamins And Supplements For Healthy Skin.

Vitamin C has been heralded as the skin-care ingredient that can change the texture, appearance, and overall health of skin. Here's what to know.