Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

Use it for pizza, spaghetti, lasagna, chicken Parm, or pair it with runny eggs.

When shopping for makeup, I now have to take my aging skin into consideration. Mainly, I need to make sure that the products ...

How incarcerated people are treated says a lot about the values of society. Food is an important part of that equation.

Practically everyone knows Marilyn Monroe’s signature scent — she famously said she only slept in Chanel No. 5 — but her ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

The serum has 23% vitamin C, which is one of the highest concentrations on this list. It’s also rich in vitamin E and ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...