If you’re not a fan of fish, you can also try fish liver oil supplements for a concentrated dose of vitamin A. READ ALSO: 5 nutritious vegetables to boost eyesight READ ALSO: 7 foods that bring back ...

A specialized vitamin D3 nanoemulsion significantly improved core autism symptoms in children. New research explores how a ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Another area of interest is vitamin B12, since a deficiency of this nutrient can mimic some of the symptoms of MS, such as numbness, tingling and muscle weakness.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...