Are vitamin C supplements actually beneficial? Supplements might benefit people with restrictive diets or limited access to fresh fruits and vegetables. However, in an Instagram post on July 7, Dr ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

In the battle against malnutrition, a lesser-known variety of black rice called ‘Kalabati’ is proving to be a potential ...

A study review published in the journal Cureus suggests that fish oil supplements can boost learning, memory, cognitive performance, and brain blood flow. Another study published in GeroScience showed ...

Carole has a debilitating health problem that she shares with countless others: She’s tired all the time. The 48-year-old ...

In an Instagram post, Dr Philips warned against "useless" vitamin C supplements. "The most wasteful, absolutely useless ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

If you’re not a fan of fish, you can also try fish liver oil supplements for a concentrated dose of vitamin A. READ ALSO: 5 nutritious vegetables to boost eyesight READ ALSO: 7 foods that bring back ...

A specialized vitamin D3 nanoemulsion significantly improved core autism symptoms in children. New research explores how a ...

Vitamin D helps the body absorb calcium and phosphorus from food. When deficient, bones become prone to brittleness, which may lead to pain and fractures. This can also affect the body’s vulnerability ...

Many people experience concerns about their hair, skin, and nails, prompting the consideration of supplements to support ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.