Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

The body doesn't just function on basic food. Over the years, with climate change and pollution, the human body has evolved ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

A strong immune system is your body’s best defense against illness and infection. While no single food is a miracle cure, a nutrient-rich diet can help strengthen your immune response and keep you ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.