With the increasing levels of air pollution, it is essential to nurture your lungs. Here are a few foods that may prove ...

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy ...

Sweet potatoes have long been a staple in traditional diets across the world — from Indian kitchens to American holiday ...

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Haskaps offer a decent amount of dietary fiber, which is essential for gut health. Fiber helps in regulating bowel movements ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Oats are a prebiotic food, meaning they feed the good bacteria already in your gut. They're high in soluble fibre (especially beta-glucan), which helps regulate bowel movements, keeps cholesterol in ...

Deficiency is more common, especially in areas with limited sun exposure. It can lead to soft, weakened bones and symptoms ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.

Vitamin C makes your body twice as effective at absorbing and converting beta-carotene into retinol. That is, if you’re ...