By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined the ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Used in Ancient Chinese, Ayurvedic, and Greco-Persian medicine, almond oil is known to soothe dry skin conditions like eczema ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

A sprayable body oil from Hume Supernatural. After trying countless lotions, the Dry Body Oil Spray delivered moisturized, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

If your nails are showing their age, try an intensive nail conditioner or a clinical nail serum that strengthens and hydrates ...

The only drugstore foundations for those over 50 worth buying, according to testing, a makeup artist, and a dermatologist.

Medically reviewed by Elizabeth Barnes, RDN Avocados are nutrient-dense fruits that have been enjoyed for centuries in ...