By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined the ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Used in Ancient Chinese, Ayurvedic, and Greco-Persian medicine, almond oil is known to soothe dry skin conditions like eczema ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

If your nails are showing their age, try an intensive nail conditioner or a clinical nail serum that strengthens and hydrates ...