No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Most people know vitamin K as the nutrient that helps blood clot properly. It’s found in leafy green vegetables like spinach ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a ...

Discover the unbelievable facts about vitamin D supplements and their potential role in slowing down the aging process. Learn ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...