With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

With more than two decades of experience in the beauty industry, whenever executive producer and host of You Beauty, Leigh ...