Cantaloupe also makes the list of fruits with the most vitamin C, which is important for a healthy immune system. Apricot. 1 cup of raw apricots, 158 micrograms RAE of vitamin A; ...

Native to countries in the Western hemisphere such as Barbados and the West Indies, "acerola cherries are one of the foods highest in vitamin C," says Sue-Ellen Anderson-Haynes, M.S., R.D.N ...

A comprehensive list of the healthiest fruits to snag during your next trip to the grocery store. By Samantha MacAvoy Published: Dec 29, 2023 We may earn commission from links on this page, but we ...

Consuming vitamin C-rich fruits has been shown to reduce your risk of heart disease. The white pith or inner part of the lemon peel contains a type of soluble fiber called pectin, ...