Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins.

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

“On the other hand, fat-soluble vitamins like vitamins A, D, E, and K are better taken with a meal that contains healthy fats to help with absorption.” Some vitamins have immediate effects that make ...

A groundbreaking study reveals that vitamin D may reduce the incidence of tooth decay by 50%, providing an affordable ...

A new study finds that vitamin D3 nanoemulsion supplements significantly improve autism symptoms in children, including ...