There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists warn against ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

A doctor had some words of warning to people who take a load of vitamin tablets without actually researching the dose they ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...