If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.

Haskaps offer a decent amount of dietary fiber, which is essential for gut health. Fiber helps in regulating bowel movements ...

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...