Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Healthy, radiant skin starts with what’s on your plate. Some foods are known to feed your skin from the inside, complementing ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

While the monsoon season brings calm in chaos and playful drizzles, it also brings a risk of falling ill if you are not ...

Collectively, these studies suggest that vitamin D plays a crucial role in brain development during pregnancy, with lasting benefits for children’s cognitive and behavioral outcomes. Vitamin D ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.