Taking nicotinamide—a vitamin B3 derivative sold as an over-the-counter supplement—may help prevent skin cancer. This is the claim of scientists from Vanderbilt University Medical Center who found ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

When it comes to glowing, healthy skin, most of us think of skincare products like serums, moisturizers, and SPF. But according to board-certified dermatologist Dr. Abby, some of the biggest skin ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

And according to brain health experts, this seasonal alteration in our eating habits might be exactly what our minds need.

While beetroot juice offers health benefits such as enhanced circulation and endurance, it should be consumed in moderation, ...

Despite Americans spend more than $60 billion a year on dietary supplements, deficiencies in essential minerals like zinc ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

Turmeric has antioxidant and anti-inflammatory properties. However, it is not readily absorbed by the body. Pairing it with ...