Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

California's Lake Shasta had its best January start in at least 15 years, according to water levels recorded there last week.

It’s harder than ever to keep your mind clear and focused in today’s fast-paced world. Whether you have a lot going on at ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

In today’s fast-paced world, busy professionals are often juggling tight schedules, long work hours, and mounting stress.