If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains. "Additionally, vitamin E has powerful anti-inflammatory properties that can ...

However, according to the doctor, taking a zinc supplement could hasten recovery by approximately two days. During his chat ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

As winter settles in, it’s vital to bolster your immune system and promote overall metabolic health to keep energy levels high and prevent illness.

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...