For those looking to up their vitamin D game, there are plenty of foods with even more of this vital nutrient. Related: What Happens to Your Body When You Take Vitamin D Every Day In this article ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin A is found naturally in a variety of foods, while some foods are fortified ... Vitamin A may help reduce the risk of age-related macular degeneration, the most common cause of vision ...

Here’s a look at which foods will give you the most vitamin ... leading to bruising and bleeding problems.” Related: 11 Best Vitamin D Supplements The vitamin is also essential for bone ...

Vitamin E is found naturally in foods, added to some fortified food ... Vitamin E protects healthy vision and may help prevent age-related eye disorders including macular degeneration.

Food is the best way to get all your ... Stress. A deficiency in vitamin C is associated with many stress related disease. It is the first nutrient to be depleted in people who drink too much ...

Foods rich in vitamin E and C, lutein, zinc, zeaxanthin and omega-3 fatty acids have been associated with a reduced risk of cataract, AMD and other age-related eye conditions, according to the ...

Related: The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts Eggs are a nutritious food, and they can be a healthy addition to your eating pattern if you enjoy them.

Age-related vision diseases Vitamin A may help ... “It’s hard to get toxic levels of vitamin A from foods, unless you are just going to town on liver,” says Taylor Wallace, CEO of Think ...