If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

Leafy Greens like spinach, kale, and more, are rich in lutein and zeaxanthin. They protect the eyes from harmful light and ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

The GAIA Study found a direct link between diet quality and burnout; nutrient-dense, anti-inflammatory diets were associated with lower emotional exhaustion, better mood, improved sleep, and faster ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...