Vitamin C is a potent antioxidant — a substance that protects our cells from damage caused by everyday living. Another good reason to ingest it daily.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased ...

Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...