Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Vitamin D levels at birth may impact mental health, with higher levels linked to lower risk of psychiatric conditions.

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Yes, eggs are an excellent source of protein. And on top of that, they contain a bunch of essential micronutrients, such as choline. So, during your next trip to the grocery store, what’s there to ...

Not all hair fall is caused by stress or styling. A vitamin deficiency could be the root cause. A dermatologist explains the signs and key nutrients your hair needs to stay healthy.

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Stone fruits like peaches, nectarines and plums help bring a healthy glow. “Orange fruits and vegetables have vitamin A, ...