Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Diabetes and insulin resistance are increasingly prevalent in younger populations and are linked to higher triglyceride ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Overnutrition is a risk factor for iron, but not for zinc or vitamin A deficiency in children and young people: ... Paes-Silva RP, Gadelha PCFP, Lemos M da CC de, et al. Adiposity, inflammation and ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

These 5 common vitamins can pose real risks in retirement—learn which ones matter, how to use them safely, and who should ...