Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

You need to regularly consume water-soluble vitamins because, unlike fat-soluble vitamins, they’re not readily stored in your body’s tissues. Instead, excess water-soluble vitamins are ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Contrary to the water-soluble vitamins, these vitamins are fat-stored in the body's fatty tissues and liver and thus do not have to be taken every day.To maximize the benefits of these vitamins ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...