You need to regularly consume water-soluble vitamins because, unlike fat-soluble vitamins, they’re not readily stored in your body’s tissues. Instead, excess water-soluble vitamins are ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...

Monsoon is the time when many people suffer from various ailments related to stomach issues or immunity. High humidity also ...

Fatty liver is quietly becoming a household concern, especially as sedentary routines and processed diets take center stage.

Excess vitamin A also has an impact on pregnant women and fetuses in the womb, so it can cause congenital birth defects.

These easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...