Making egg salad but looking to skip the mayo? From mashed avocado to Greek yogurt, we share some of our favorite ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

McDonald’s, Your Hamburgers Have Too Much Fat!” That brash slogan, splattered across 1990s newspapers by anti-cholesterol ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Diabetes and insulin resistance are increasingly prevalent in younger populations and are linked to higher triglyceride ...