Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

You need to regularly consume water-soluble vitamins because, unlike fat-soluble vitamins, they’re not readily stored in your body’s tissues. Instead, excess water-soluble vitamins are ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...