Currently, the U.S. dietary guidelines recommend Americans ages 9 and older have three cup equivalents of dairy daily or ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...

Learn about the essential roles of B vitamins, food sources, and risks of deficiency. Maintain optimal health with a balanced diet.

The latest news coming out about raw milk is cool — as in temperature cool. This is thanks to a technology that eliminates ...

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Plant-based milk alternatives undergo fortification with various nutrients, including vitamin B12, though content varies significantly by brand.