Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Much easier for your body to actually use. And then there’s the dosage problem. A sprinkle of vitamin D might help if you're just a little low, but if you’re seriously deficient, you might ...

Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

While this natural biological process affects every woman differently, targeted nutritional support through specific vitamins can provide meaningful relief and help maintain optimal health during ...

This is misleading. Experts say that vitamin A cannot prevent measles infection, and that vaccination is the most effective way to prevent measles. However, in some cases vitamin A doses may be given ...

Half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly. The total price tag exceeds $12 billion per ...

Outside sunscreen and other sun protection, retinol (vitamin A) and retinoids (derivatives of the same vitamin) are also helpful additions for discoloration or wrinkles. “They’ve been at the ...

The most common vitamins that can contribute to hair thinning Vitamin A: Although essential in small doses, Vitamin A has been found to be one of the most commonly overused supplements connected to ...

Several supplements are scientifically proven to help reduce anxiety. 1. Vitamin D Vitamin D supplementation has been found to reduce symptoms of anxiety. However, it's not exactly clear how ...