Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and ...

In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best. This can make losing weight harder. Tip: In general, dietary supplements containing ...

Incorporating citrus fruits into your daily diet can result in a significant metabolic boost, promoting weight management and ...

Recent studies reveal that while manganese is crucial for health, its excess can lead to neurological disorders similar to ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Vitamin D's impact on blood pressure remains unclear. Current research hints at indirect effects through calcium regulation, ...

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Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat metabolism, calcium for reducing fat storage, and Vitamin C for ...

Just when you thought you had your vitamins figured out ... Think of your body’s metabolism like a car that needs to switch between different types of fuel. When you’re young, making that ...

Also known as ascorbic acid, vitamin C is a small carbohydrate molecule first identified in the 1920s by Albert von Szent Györgyi, who discovered that it was able to prevent and cure scurvy.