Summer brings sunshine, longer days, beach trips, hiking adventures and backyard barbecues. It’s the perfect season to reconnect with nature, soak up some vitamin D and make unforgettable memories.

Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Beautiful hair isn’t just about what you apply on the outside—what you eat plays a huge role too. Certain foods are rich in vitamins, minerals, and proteins that can boost hair strength, shine, and ...

Vita Warehouse Corp. recalled three vitamin B12 gummy brands sold at ALDI and BJ's due to potential undeclared peanut contamination.

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your levels effectively.

How vitamin D may slow aging Vitamin D is known as the “sunshine vitamin” that may boost mental and bone health. More research is needed to determine exactly how it slows telomere shortening ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

Vitamin patches are a cute new way to take supplements. Doctors weigh in on how they work and whether they're more effective than oral supplements.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts A doctor and dietitian break down what to consider as you choose when to take your dose.

We asked dietitians to break down the potential benefits of essential nutrient vitamin D3.