Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients it needs. A daily multivitamin, in addition to a healthy diet, can help.

“Vitamin D has been shown to prevent respiratory ... and raspberries are all high in fiber and antioxidants and a good source of vitamins C and K1. Kirkpatrick recommends adding berries to ...

The best sources of vitamin K2 are fermented foods ... a healthcare professional before taking any new supplements. Vitamin K1 is found in leafy green vegetables and is important for blood clotting.

PEOPLE are trying to eat more sustainably and in Ireland we are lucky enough to grow some fantastic fruit in the month of ...

along with their source materials, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Spoken™ Vitamin D3 + K1/K2: each capsule of Spoken™ Vitamin D3 + K1/K2 provides 2000 IUs of ...

E ggs are a staple of many people’s diets. Not only are they a source of vitamin A and folate (vitamin B-9, important in healthy cell growth), but they’re also high in protein. Maybe your ...

This involves asking for permission to discuss weight and asking about food and vitamin/supplement intake ... The authors also recommended specific sources of the various dietary components ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

2022 — Research has revealed vitamin K1 can help reduce the risk of fractures in older populations -- especially hip ... Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.