Vitamin K1 is a fat-soluble vitamin found in some leafy greens. It’s primarily responsible for helping your blood clot. Further down the alphabet, after vitamins A through E, lies one more ...

Vitamin K1, or phylloquinone, comes from plants. It is the main type of dietary vitamin K. A lesser source is vitamin K2, or menaquinone, which occurs in some animal-based and fermented foods.

Two natural forms of Vitamin K exist, namely Vitamin K1 and Vitamin K2. Vitamin K1 is also called phylloquinone, phytomenadione or phytonadione and is synthesized in plants, particularly green ...

vitamin K1 and vitamin K2—the latter of which may play a bigger role in bone health. And while both forms of vitamin K are present in foods, those food sources differ. Here’s what you need to ...

The two most common compounds are vitamin K1, also known as phylloquinone ... This Japanese dish made from fermented soybeans is an excellent source of vitamin K, Taylor says.

Vitamin K is an essential vitamin that occurs in two forms, K-1 and K-2. Dietary sources of vitamin K-2 include animal proteins and fermented foods. The bacteria in the human gut also produce ...

Vitamin K2 differs from vitamin K1 in how it is absorbed and its main sources. Vitamin K1 makes up most of the vitamin K you'll get from your diet. Vitamin K2, however, is naturally produced by ...

A diet rich in leafy greens and some vegetable oils will deliver vitamin K1. Sources of vitamin K2 are chicken breast and chicken liver, aged blue cheese, and egg yolk, as well as fermented foods ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented foods. Leafy greens are rich in K1, while K2 is abundant in sources like ...

Bacteria in the gut can synthesize vitamin K1 into K2 and make about 10% of our ... and soybean oil are all excellent sources of vitamin K. For a generally healthy adult, 90-120 micrograms ...

Green, leafy vegetables are one of the richest sources of vitamin K1. These include kale, spinach, dandelion greens, parsley and lettuce, among others. Do you still remember our series on ...