Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

There are two main forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K2 is further broken down into different subtypes, such as MK-4 and MK-7. In the United States, the Food and ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that found that a higher intake of vitamin K1, found in spinach, kale and ...

Leafy green and cruciferous vegetables, like spinach, kale and broccoli, contain Vitamin K1 which may assist in preventing vascular calcification processes that characterize cardiovascular disease.

Preclinical studies have shown that vitamin K1 reactivated EGFR-mediated signal transduction after inhibition via EGFR receptor antagonists. The aim of this study was to evaluate the impact of vitamin ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what these numbers mean. In today's world, where health is the biggest flex ...

Discover how vitamin D supplements can extend telomere length and slow aging, according to a large-scale study on biological aging markers.

Vitamin D supplements might slow cellular aging by preventing the loss of telomeres, DNA sequences at the ends of chromosomes that shorten in old age, a new study suggests.

Compared with taking placebo, taking vitamin D3 supplements significantly reduced telomere shortening over four years, preventing the equivalent of nearly three years of aging compared with placebo.

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.