A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However ...

Oregano is rich in vitamin K1 (phylloquinone), a form of vitamin K, which plays an important role in blood clotting and regulating bone mineralization.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

Leafy green and cruciferous vegetables, like spinach, kale and broccoli, contain Vitamin K1 which may assist in preventing vascular calcification processes that characterize cardiovascular disease.