Vitamin K1 is a fat-soluble vitamin found in some leafy greens. It’s primarily responsible for helping your blood clot. Further down the alphabet, after vitamins A through E, lies one more ...

Vitamin K is a group of fat-soluble vitamins that share similar chemical structures. Vitamin K1 is mostly found in plant foods, while vitamin K2 is found in fermented foods and animal products.

Vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group ...

It comes in two forms, vitamin K1 and vitamin K2—the latter of which may play a bigger role in bone health. And while both forms of vitamin K are present in foods, those food sources differ.

Vitamin K plays a role in blood clotting and bone health. Studies also have shown that vitamin K can keep your heart healthy.

The two main forms of vitamin K are vitamin K1 and vitamin K2. Vitamin K1 is also called phylloquinone, phytomenadione or phytonadione and is synthesized in plants, particularly green, leafy ...

Vitamin K is a group of compounds. The two most common compounds are vitamin K1, also known as phylloquinone, which is found in leafy green vegetables, and vitamin K2, or menaquinone, found in ...

There are two main forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 is found in green leafy vegetables and plays a primary role in blood clotting ...

Our bodies make some vitamin K in the colon, and most people get the rest of what they need from their diet. Both vitamins K1 and K2 ensure healthy blood clotting, preventing excessive bleeding ...

Vitamin K is an essential vitamin that occurs in two forms, K-1 and K-2. Dietary sources of vitamin K-2 include animal proteins and fermented foods. The bacteria in the human gut also produce ...