2022 — Research has revealed vitamin K1 can help reduce the risk of fractures in older populations -- especially hip ... Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements ...

The best Vitamin K1 supplement is one that is derived from natural sources, such as green leafy vegetables. The best Vitamin K2 supplement is one that contains MK7, as it is the most effective ...

Oregano oils have antioxidant, antifungal, and anti-inflammatory properties. These oils may also play a beneficial role in weight management and infection treatments. Oils from oregano extract and ...

There are two main forms of this vitamin: vitamin K1 (phylloquinone), found primarily in leafy green vegetables, and vitamin K2 (menaquinone), which includes several subtypes produced by gut bacteria ...