Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Exploring the essential role of vitamins, this article delves into the sources and benefits of vitamins A, B, C, D, E, and K.

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

It differs from a regular ultrasound, which can also reveal early signs of a fatty liver, because it can quantify how much ...

Your body needs healthy fats to thrive. Fats fuel your brain, support hormone production, help absorb essential vitamins, and keep your skin looking youthful. But when your digestive system struggles ...

When something is wrong inside the body, it doesn't always shout, though there might be signs that are easy to miss. The ...