Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Exploring the essential role of vitamins, this article delves into the sources and benefits of vitamins A, B, C, D, E, and K.

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

It differs from a regular ultrasound, which can also reveal early signs of a fatty liver, because it can quantify how much ...

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Oranges are not the only source of vitamin C. Some vegetables have more of this nutrient. Red bell peppers, broccoli, and ...

Vitamin C makes your body twice as effective at absorbing and converting beta-carotene into retinol. That is, if you’re ...