The Top Superfood of 2025 Has Been Revealed
Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.
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What Happens to Your Body When You Eat Pears Regularly
Medically reviewed by Jonathan Purtell, RDN Pear fruits are rich in antioxidants, such as vitamin C, dietary fiber, and other ...
The best time to take your supplements depends on these 2 factors, experts say
If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...
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Weekend Doctor: Vitamin K after birth is a lifesaving medication
One medication recommended for all newborns is Vitamin K. Vitamin K (phytonadione) is a fat-soluble vitamin that is necessary for blood to clot. We also need this vitamin in our bodies to stop ...
Vitamins are water-soluble and fat-soluble, with their differing rate of absorption
Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.
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Eat Your Way to Peak Hydration With These 6 Electrolyte-Rich Foods
Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?
Anyone taking vitamin supplements should head this doctor's warning
Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...
Doctor issues important warning to anyone taking supplements including Vitamin D
Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...
Should You Take a Multivitamin?
Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...