For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

When choosing a supplement, look for third-party-tested products and consult a healthcare provider, registered dietitian nutritionist (RDN or RD), or pharmacist. Vitamin K is needed to make certain ...

There are a lot of supplements, but which do you really need to take? Here the best supplements for men to build their health, muscle, strength, and recovery.

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...