Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Here are 5 big body and brain reasons to love these juicy, dark, jeweled fruits. Reviewed by Dietitian Karen Ansel, M.S., RDN Blackberries are rich in nutrients that may support brain, heart, bone and ...

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

Vitamin K1 and vitamin K2 are both forms of vitamin K, an essential nutrient. Vitamin K2 differs from vitamin K1 in how it is absorbed and its main sources. Vitamin K1 makes up most of the vitamin K ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

A new study published in The Journal of the Pakistan Medical Association found a negative correlation between serum vitamin D ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...