Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

No longer seen as a pesky weed, we're making a case for the humble dandelion as a biodiversity champion and cheerful addition ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Vitamins are essential nutrients that contribute significantly to our health, but there are a lot of myths about their ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

The findings highlight the role of Vitamin D3 in protecting telomeres, the protective caps on the ends of chromosomes that ...