NIFTEM-K’s pavilion at World Food India (WFI) 2024 showcased its achievements, displaying a range of innovative products, including ready-to-cook and millet-based items, Vitamin B2 and B12 fortified ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Legumes, seeds, and eggs are foods that are rich in protein. Calcium and potassium-rich food help in bone health. Milk, Yogurt, and Cheese also have Vitamins D and K and help in maintaining bone ...

Here are 9 vitamin D-rich foods that can increase the intake of this essential vitamin. Eggs, particularly the yolks, are a great source of vitamin D. One egg can provide a small amount of vitamin D, ...

Fortunately, there is a way to get vitamin D through the food you eat. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

Warfarin works by blocking vitamin K in order to prevent blood clots from forming. But eating foods rich in vitamin K can lower your INR and increase the risk of developing a blood clot.