Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a ...

While orange juice is a well-known source, many other foods ... red bell pepper provides approximately 190 mg of vitamin C, ...

To increase your vitamin C consumption, ensure you use tomato and its products more often. Green and red sweet pepper ... vitamin K and antioxidants. Other easy to find foods rich in vitamin ...

Bell peppers can also support the production of melatonin that helps us sleep. For pain relief, the vitamin K and C in bell peppers can reduce inflammation. Capsaicin is also helpful in reducing pain.

Broccoli is another easy-to-find vitamin K-rich food in India that shows positive ... red chilli flakes, salt and black pepper. Boil broccoli for five minutes, take it out in a bowl and mix ...

Green sweet peppers are particularly rich in vitamin ... bell pepper to salads, chili, and stir-fries for an extra boost of fiber. Green sweet peppers are a good source of fiber. Adding fiber-rich ...

Oranges are packed with vitamin ... Bell peppers are loaded with vitamin C and antioxidants. They are good for immunity, support eye health, and add colour to winter delicacies Pineapples are rich ...

Unfamiliar with banana peppers? They’re a cultivar of the species Capsicum annuum (i.e., bell peppers or sweet ... “In addition, flavor-rich foods such as pepper are helpful in allowing ...

The nutritionist shares that green bell peppers are rich in vitamin A and C, potassium, and folate, making them excellent for our health. Moreover, consuming green bell peppers can also be quite ...