When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

Christian K. Lee’s portraits of Black people with guns are a bit startling, if only because it is rare to see images of real ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older adults.

Nurse practitioner Lorrie Pool has taken to social media to explain that some foods and drinks can affect the way your ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

K-beauty delivers some of the most sought-after skin care products on the market. We consulted experts on the Korean beauty ...

Kapuso actress Roxie Smith is one of the most well-traveled stars of her generation. Recently, she and fellow actress Ashley ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Sharing warm wishes, heartfelt messages, and vibrant images has become a significant part of the celebration. A picture is worth a thousand words, and stunning visuals of Lohri festivities can ...